{"id":920,"date":"2025-12-29T17:35:52","date_gmt":"2025-12-29T16:35:52","guid":{"rendered":"https:\/\/progression-verticale.com\/?page_id=920"},"modified":"2026-02-12T14:34:04","modified_gmt":"2026-02-12T13:34:04","slug":"escalade-2","status":"publish","type":"page","link":"https:\/\/progression-verticale.com\/index.php\/escalade-2\/","title":{"rendered":"Escalade"},"content":{"rendered":"\n<p>Vous \u00eates d\u00e9butant ou confirm\u00e9 et vous souhaitez vous initier ou progresser en escalade ? Nous vous proposons des cours individuels ou collectifs dans les salles d&rsquo;escalade de la r\u00e9gion, enfants ou adultes. Les s\u00e9ances sont adapt\u00e9es \u00e0 votre niveau et peuvent couvrir les th\u00e8mes suivant:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L&rsquo;assurage (en moulinette ou en t\u00eate)<\/li>\n\n\n\n<li>Grimper et progresser en escalade en t\u00eate<\/li>\n\n\n\n<li>D\u00e9sensibilisation \u00e0 la chute (oui parfois on a peur&#8230;)<\/li>\n\n\n\n<li>Programme d&rsquo;entra\u00eenement pour atteindre un objectif sp\u00e9cifique (mon premier 7a!)<\/li>\n\n\n\n<li>S&rsquo;amuser (parce que l&rsquo;escalade c&rsquo;est avant tout ludique!) <\/li>\n<\/ul>\n\n\n\n<p> Tarif : <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 euros par heure pour un groupe de maximum huit grimpeur (hors co\u00fbt d&rsquo;entr\u00e9e \u00e0 la salle)  <\/li>\n\n\n\n<li>250 euros par personne pour la mise en place d&rsquo;un programme d&rsquo;entra\u00eenement (inclus une s\u00e9ance et un bilan)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped 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srcset=\"https:\/\/progression-verticale.com\/wp-content\/uploads\/2025\/12\/grimpe-en-salle-2-2-768x1024.jpg 768w, https:\/\/progression-verticale.com\/wp-content\/uploads\/2025\/12\/grimpe-en-salle-2-2-225x300.jpg 225w, https:\/\/progression-verticale.com\/wp-content\/uploads\/2025\/12\/grimpe-en-salle-2-2-1152x1536.jpg 1152w, https:\/\/progression-verticale.com\/wp-content\/uploads\/2025\/12\/grimpe-en-salle-2-2-1536x2048.jpg 1536w, https:\/\/progression-verticale.com\/wp-content\/uploads\/2025\/12\/grimpe-en-salle-2-2-100x133.jpg 100w, https:\/\/progression-verticale.com\/wp-content\/uploads\/2025\/12\/grimpe-en-salle-2-2-150x200.jpg 150w, https:\/\/progression-verticale.com\/wp-content\/uploads\/2025\/12\/grimpe-en-salle-2-2-200x267.jpg 200w, https:\/\/progression-verticale.com\/wp-content\/uploads\/2025\/12\/grimpe-en-salle-2-2-300x400.jpg 300w, https:\/\/progression-verticale.com\/wp-content\/uploads\/2025\/12\/grimpe-en-salle-2-2-450x600.jpg 450w, 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https:\/\/progression-verticale.com\/wp-content\/uploads\/2025\/12\/grimpe-en-salle-3-1-1536x2048.jpg 1536w, https:\/\/progression-verticale.com\/wp-content\/uploads\/2025\/12\/grimpe-en-salle-3-1-100x133.jpg 100w, https:\/\/progression-verticale.com\/wp-content\/uploads\/2025\/12\/grimpe-en-salle-3-1-150x200.jpg 150w, https:\/\/progression-verticale.com\/wp-content\/uploads\/2025\/12\/grimpe-en-salle-3-1-200x267.jpg 200w, https:\/\/progression-verticale.com\/wp-content\/uploads\/2025\/12\/grimpe-en-salle-3-1-300x400.jpg 300w, https:\/\/progression-verticale.com\/wp-content\/uploads\/2025\/12\/grimpe-en-salle-3-1-450x600.jpg 450w, https:\/\/progression-verticale.com\/wp-content\/uploads\/2025\/12\/grimpe-en-salle-3-1-600x800.jpg 600w, https:\/\/progression-verticale.com\/wp-content\/uploads\/2025\/12\/grimpe-en-salle-3-1-900x1200.jpg 900w, https:\/\/progression-verticale.com\/wp-content\/uploads\/2025\/12\/grimpe-en-salle-3-1-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous \u00eates d\u00e9butant ou confirm\u00e9 et vous souhaitez vous initier ou progresser en escalade ? Nous vous proposons des cours individuels ou collectifs dans les salles d&rsquo;escalade de la r\u00e9gion, enfants ou adultes. Les s\u00e9ances sont adapt\u00e9es \u00e0 votre niveau &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"more-link\" href=\"https:\/\/progression-verticale.com\/index.php\/escalade-2\/\"> <span class=\"screen-reader-text\">Escalade<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-920","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Escalade - \u00a0Progression Verticale<\/title>\n<meta name=\"description\" content=\"Cours d&#039;escalade en salle pour de l&#039;initition, du perfectionnement ou du coaching par des moniteurs escalade exp\u00e9riment\u00e9s\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/progression-verticale.com\/index.php\/escalade-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Escalade - 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